Mindfulness Practice "Zen-21": 7 breaths, 7 touches, 7 steps
After sleep, without opening your eyes, without getting out of bed, observe 7 inhalations and exhalations. Without thinking, all attention is on the movement of the abdomen. Don't control your breath.
While conscious, make the first 7 touches with each hand. The touch is the same as a sleeping baby.
Live the first 7 steps totally - fully feeling every touch of the foot, with a complete stop of the body, feeling the whole body at the moment of stopping. During practice, do not think, do not talk.
All attention of consciousness is on breathing, movement, touch.
Forgetting, don't regret, return to practice the next morning.
Zen Practice - "Smoking in Consciousness"
The habit of smoking is an unconscious meditation, the ability to break out of constant control, retire, distract from conversations, thoughts and relieve stress.
Practice makes it possible to relax deeper, give rest to the brain, fill with new forces, switch to awareness mode. Hence, a better, more organized and adequate activity.
Pay attention to the body, choose a position without tension. Imagine smoking the only cigarette in the world, taking every puff as if it were your last. Don't think, watch the movement of the hand
Inhalation is the mind - effort, tension, concentration, concentration, desire.
Exhalation is not the mind, Zen, meditation is naturalness, pure observation. Do not interfere, do not control, do not control - the body will naturally exhale. So, every puff - without haste and fuss. There is no one and nothing - smoke, shamanism, awareness.
Zen Practice - "Zen Walking"
A powerful practice of immersing yourself in the present moment.
You take a step, you stop, you transfer support to your front foot, you feel standing with your whole body. The back leg is relaxed, on the toe it maintains balance. Posture is even. The body felt the moment of stopping - you take the next step. The step is slow, short, comfortable. The look is relaxed, in front of you - without concentration.
Step - stop - step.
Practice for relieving psychological stress - a way out of stress, anxiety, anxiety, mental paranoia ......
Vipassana with guidem
Direct conduct of Vipassana - basic skills and transmission of vibrations, frequencies and energy flow, independent from thinking and feeling.
Session - 2 hours
Zen - Coaching
Zen skills and practice for everyday
of life are tools for relieving tension and stress, the dependence of the body on thinking and feeling.
Session - 2 hours.
- "Aaaaa ..... Serzhik, thank you for the journey inside yourself, it's such a blissful feeling of weightlessness, it feels like I'm about to take off, I can't even describe it in words what kind of energy I had flowing throughout my body ..... at first I felt the warmth of your hand, which scattered all over my body and as if chained my body to the sofa and I couldn’t move, although there were many people walking around us, music, a telephone were playing, but nothing could distract me, I kind of looked inside myself , there was a feeling of home and comfort, it seems that time does not exist, there is only now and you want to be forever in this moment, inhale and exhale only love ....."
Ekaterina Rudenko
- "Touch... breathing... feeling of every inhalation and exhalation... Light tingling in my hand and suddenly everything inside me froze. my inner world. Thoughts are still rushing by, but as if apart from me... with every second there is less and less reaction to them... A couple more moments and you start to feel more and more distinctly... the real you... without the masks of the mind The light of your soul begins to flare up with greater force and pleasant streams spread through your body... Invincible peace) you really begin to feel the world of creation and that your inner world is like an immense universe and it dances to the wonderful song of Divine love ... Opening your eyes, you feel your calm breathing, everything slowed down or rather the flow of my thoughts ceased to chaotically succumb to the interpretations of the mind . I am Here and Now, I am the original source of light, filled with Divine love. "
Anastasia Ray